1
Grounding breath
Sit or stand comfortably. Breathe slowly and notice the floor holding you.
Guided Yoga Mini-Session
Grounding Breath
Jake guides members into a slow grounding breath practice for grief held in the body.
Guided Yoga
A gentle movement sanctuary for grief.
Slow, chair-friendly movement for the grief we carry in the body. No pressure. No performance. Only breath, safety, and care.
Guided Yoga
Jake Guided Yoga Intro
Jake introduces guided yoga as gentle movement for grief held in the body, without pressure or performance.
Guided Yoga Media Center
Start with the full guided practice.
Jake's voice + soft music for the full guided practice. Use the individual practice players below when you want one specific step.
Guided Yoga Session
Jake Guided Yoga Session
Full guided yoga session with Jake's voice and ambient music combined together.
Gentle practice room
One calm pathway through the body.
Each step below includes its connected Guided Yoga media so members can play the part of the practice they need.
2
Neck and shoulder release
Let the shoulders soften. Move slowly without forcing the body.
Guided Yoga Mini-Session
Neck and Shoulder Release
Jake guides a gentle release for neck and shoulder tension connected to grief.
3
Heart space opening
Open the chest gently while keeping the breath easy.
Guided Yoga Mini-Session
Heart Space Opening
Jake guides a safe heart space opening practice with no pressure to force emotion.
4
Seated forward fold
Fold only as far as feels safe. Let the head and shoulders rest.
Guided Yoga Mini-Session
Seated Forward Fold
Jake guides a gentle seated forward fold focused on softening without forcing the body.
5
Gentle twist
Turn slowly from the ribs, keeping the breath calm and steady.
Guided Yoga Mini-Session
Gentle Twist
Jake guides a slow, safe twist to create a little space in the body.
6
Rest pose
Rest seated, lying down, or with legs supported.
Guided Yoga Mini-Session
Rest Pose
Jake guides members into rest as a valid part of grief care.
7
Closing breath
Place a hand over the heart and let the practice close gently.
Guided Yoga Mini-Session
Closing Breath
Jake closes the guided yoga practice with grounding, gratitude, and self-compassion.
Need urgent help?
Immediate support is available.
If you are in immediate danger or may harm yourself or someone else, call emergency services now. In the U.S., call or text 988. Veterans can call 988 and press 1.